Today many people are recognizing the health benefits of massage. The truth is, based on a 2007 American Therapeutic Massage Association survey, “almost a quarter of adult Americans had a minumum of one massage in the earlier year.” Individuals are now seeing that massage is not just for rest and relaxation, but is likewise utilized to gain respite from certain symptoms, heal injuries, or to aid in specific health issues. People today are constantly searching for overall wellness, and therefore are discovering that massage is one of the best sources for achieving that goal.
Massage Chairs Might Help Eliminate Health Issues
Great things about massage go beyond relaxation to completely improve or perhaps eliminate health conditions. One of the many ailments that massage is utilized for has returned pain. Sometimes painkillers are merely insufficient. An investigation conducted in 2003 indicated that “massage worked superior to acupuncture or spinal modification – reducing the necessity for painkillers by 36%.” More than one study has shown that headaches also react to therapeutic massage. For lots of people, massage is proven to lessen the number of migraines suffered and improve sleep.
Massage has been very effective in boosting the symptoms of osteoarthritis. Swedish massage has been shown to get the very best for knee osteoarthritis. Within the first clinical trial on testing the visit, those participants who received a 1-hour massage one or two times a week had improvements in pain, stiffness and function.
A commonly held belief among trainers and athletes alike is the fact massage increases circulation of blood, thereby decreasing lactic acid build up. Repeated compression and relaxation of the muscles causes arteries to be emptied and filled, which increases removing waste products like lactic acid. Because of this, regular massage can greatly reduce muscle fatigue a result of physical exertion.
Massage Chairs Help Cancer Patients
Massage has been used being a supplement to modern medicine for anyone suffering from cancer. It may promote relaxation and minimize the signs and symptoms of cancer, along with the negative effects of treatment including nausea, fatigue, and depression together with pain and swelling. A massage can improve the function of the immunity process, rendering it the optimal complement to certain treatments for those who have cancer.
Not only will massage reduce physical pain in the human body, but it really has been proven to reduce indications of anxiety and depression. This has been confirmed in an overview of more than 12 studies. The studies demonstrated that massage actually “lowered quantities of cortisol by approximately 50%,” while increasing amounts of neurotransmitters that help in reducing depression.
The Results of Massage on Heart Rate and Stress: A Scientific Approach
In today’s society, high levels of stress and heartbeat are certainly not uncommon. People experience stress from all of the avenues of life, whether you are a stay-at-home mom attempting to operate a family, or a CEO of a big corporation struggling to make a deadline.
Spending some time to chill out and calm your nerves is more important than people actually realize. Actually based on the article, “Massage and Stress: Comprehending the Research,” written by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not only what is the link between muscle tension and stress, but “a broad range of other difficulties and illnesses are thought to stem from or be exacerbated by stress.” Stress might cause tissue repair, such as wound healing, to slow and will cause hypertension.
Massage Can Prevent High Blood Pressure
Massage is amongst the approaches to reduce stress and relax our bodies in order to prevent elevated blood pressure and an increase in heartbeat. This is especially true for anyone in high-demand jobs. In accordance with Pilch and Menard, “having a sense of control or autonomy for males and social support for ladies may help control the negative impacts of stress.” There are an increasing number of employers that are providing their employees with on-site chair massages.
There have been quite a few studies done that have shown that massage is able to reduce both stress and pulse rate. These studies have shown that after getting a message, we have seen a significant increase in the parasympathetic central nervous system in the test subject. This technique, also simply called PNS, counteracts any stress response created by the sympathetic nervous system (SNS) as a way to let the body to return into balance.
Inside a study done by Nz researchers who are testing the role of massage treatment on migraine headaches, stress levels were measured through amounts of cortisol. A daily log in the participants’ own perceived levels of stress were also recorded after each massage session. The study figured that, “compared with control participants, massage participants showed lowering of heart rate, anxious mood and salivary cortisol right after the massage.”
In a article from Therapeutic Massage Magazine entitled “Moderate vs. Light Pressure in Massage,” a study conducted by the Touch Research Institute has revealed how moderate pressure in massage can reduce heartbeat. The study contained 36 participants (average ages of 28, 58% female, 42% male) who had been randomly assigned to equal numbered groups. Similar to the study conducted from the Nz researchers, these people were motivated to complete self-reports related to baseline stress and anxiety levels. This is done ahead of the massage therapy tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were placed on the participants. Activity was recorded before, during, and after a 10-minute massage treatment. Self-reports were conducted once the session also.
The results indicated that the participants had a complete decrease in stress with the treatment. However, the final results were considerably more significant for your group that received moderate pressure. “Researchers say the increase in frontal delta power and decreased heart rate to the moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited a larger shift of EEG levels that happen to be associated with positive emotional response of mood and affect.
Overall, all groups displayed a change in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” Really the only difference was the outcome for your moderate pressure group were more pronounced.
*(Electroencephalography (EEG) may be the measurement of electrical activity produced by the brain as recorded from electrodes placed on the scalp.)
Blood Pressure and Therapeutic Massage
Massage treatment has not only been shown to reduce pulse rate if the correct quantity of pressure is used, but it has been shown to reduce, and help regulate, blood pressure level.
Blood pressure is definitely the force of blood pushing against blood vessel walls. The center pumps blood to the arteries, which distributes the blood through the entire body.
Elevated blood pressure, also called hypertension, is dangerous because it helps make the heart work much harder in order to pump blood towards the body. This plays a role in hardening of the arteries and the creation of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a reduction in measured stress-hormone levels, in accordance with a newly released research study.”
A study executed along with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High hypertension and associated symptoms were reduced by massage therapy” was performed in May of 1999. It was made up of 30 adults with controlled hypertension (as much as the very last 6 months) which were all assigned at random to be part of either a massage treatment group or perhaps a progressive relaxation group. “Those from the massage group received twice-weekly 30-minute massage sessions from the afternoon or early evening for five weeks.” The participant received massages by various therapists according to a rotation system.
The subjects would lie on their own backs facing upwards while the therapist would massage the pinnacle, neck, arms, torso and legs. This became put together with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on the stomachs with their head facing downward as the therapist would massage the person’s calves and thighs, after which would massage your back in their entirety.
The subjects from the progressive muscle relaxation group received instructions regarding how to complete self-administered exercises they would do for 30-minutes twice a week for five weeks. In order to ensure that their schedule was suitable for the massage groups, researchers told the participants just to conduct their session only within the afternoon or early evening about the days that they were assigned.
The subjects were expected to breathe deeply for several minutes while lying on his or her backs making use of their hands alongside your body. Then, these people were told to tighten and relax different muscles, progressing from the feet completely up to the top.
The outcomes in the experiment showed that both groups had lower anxiety levels (STAI) and minimize degrees of depression (CES-D). However, just the therapeutic massage group showed “decreases in sitting diastolic and systolic blood pressure; decreases in salivary and urinary cortisol stress-hormone levels; and lower scores for depression, anxiety and hostility.”
Even though this experiment turned out to be quite successful, researchers suggested that studies done down the road should be long-term, along with the results of massage should be examined on individuals with high stress levels. Conducting the experiment for a longer period of time would determine more accurately if the effects were merely just short-term effects, or maybe if the impact would actually continue beyond all of the groups’ treatments.